Colleen Diemer Bio

Colleen Diemer is a champion martial artist, inspirational writer, model, spokesperson, and actress who has done most of her work

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What Has Happened To The Martial Arts Industry?

As traditional martial artist we shake our heads in disgust as we watch practitioners of “Sport Ko-Ra-Tae” and “Xtreme Martial

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Where We Stand on Poomse by KwanJangNim Jong Song Kim

As a life-long practitioner of the Korean Military Art of Taekwondo it saddens me to say that I have witnessed

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The Essential Elements of Taekwondo Self-Defense

The importance of personal safety is becoming much more apparent to most of us, and although the solution to personal

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